Bring a moment of calm to your everyday life. This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. 

Bring a moment of calm to your everyday life.
This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps—including breathing techniques, easy meditations, and mental focus exercises—you’ll discover how to reconnect with your body and mind.
Even on the busiest days, give yourself the gift of peace.